The Danger
of Dehydration on Tisha B’Av
Dehydration can be
life-threatening, and must be regarded with the utmost of seriousness
by any Jew who fasts on Tisha B’Av. By recognizing the symptoms of
the various stages of dehydration, and acting responsibly, we hope to
all complete the fast in a safe and meaningful way.
The first thing to
remember is not to engage in activities that will increase the
likelihood of dehydration. For many people, the wisest course of
action is to stay indoors, in an air-conditioned environment, and
avoid strenuous activities that can contribute to dehydration.
Finishing the fast is more important than going to shul to hear Eicha
or Kinos, which can be said at home.
Nursing mothers are
especially advised to stay indoors, and their husbands are urged to
help with childcare so that their wives can minimize their exertion.
Below are the symptoms associated with
the various stages of dehydration, in ascending order of seriousness:
(My thanks to Dr. Robert Silverman for his help in preparing these
guidelines.)
- Mild
Increased thirst, decreased
urination, dry mouth
- Moderate
Headache,
Irritability, Lightheadedness when sitting or standing (goes away
when lying down), extreme thirst, dry appearance inside the mouth and
the eyes don’t tear, decreased urination—urine is dark amber or
brown.
THOSE WHO ARE FRAIL OR HAVE SIGNIFICANT
MEDICAL PROBLEMS SHOULD BREAK THEIR FAST AND SEEK TREATMENT
- Nausea, weak rapid pulse
THOSE WHO ARE ELDERLY OR HAVE CHRONIC
MEDICAL PROBLEMS SHOULD BREAK THEIR FAST AND SEEK TREATMENT
- Severe – Life-threatening
Altered behavior (confusion, severe
fatigue), no urination, feeling faint even lying down, fainting, cold
clammy skin, or hot dry skin.
IMMEDIATELY BREAK YOUR FAST AND SEEK
TREATMENT!
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